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2017-06-14T12:53:34+05:30 -
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Reduce Stress
Stress can cause a myriad of problems, from heart trouble to digestive problems. #HealthyTips #StayFit #FitAndHealthy
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2017-06-14T12:54:58+05:30 -
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Drink filtered water. Water helps remove metabolic wastes (toxins) and will provide you with more energy for your activities. #HealthyTips #StayFit #FitAndHealthy
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2017-06-14T12:56:13+05:30 -
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Avoid sugar. It can set you up for sickness. Try the sweetness of stevia, Stevia will keep your blood sugar stable while aiding in fat loss. #HealthyTips #StayFit #FitAndHealthy
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2017-06-14T12:57:42+05:30 -
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Eat every 2.5 to three hours. Eating revs up our metabolism to allow for quicker fat loss, keeps our minds sharp, and provides consistent energy throughout the day. #HealthyTips #StayFit #FitAndHealthy
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2017-06-14T12:58:38+05:30 -
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Eat “raw foods” every day. Raw foods are live foods and give us energy. Choosing organic for their incredible taste and to avoid unwanted pesticides and herbicides #HealthyTips #StayFit #FitAndHealthy