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2017-06-20T16:16:50+05:30 -
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Promotes Cardiovascular Health
It will help lower the risk of stroke and heart disease later in your life #Benefits #Basketball #Sports
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2017-06-20T16:18:10+05:30 -
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Burns Calories
For every hour of basketball, a person who weighs 165 pounds can expect to burn about 600 calories while a person who weighs 250 pounds can expect to burn approximately 900 calories. #Benefits #Basketball #Sports
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2017-06-20T16:23:43+05:30 -
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Builds Bone Strength
Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this, in turn, makes the bones stronger. #Benefits #Basketball #Sports
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2017-06-20T16:24:44+05:30 -
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Boosts The Immune System
When stress is lowered, your immune system gets a boost as well. #Benefits #Basketball #Sports
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2017-06-20T16:26:07+05:30 -
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Provides Strength Training
It makes your legs stronger, and the movements like shooting and dribbling help strengthen your arms, hand muscles, and wrist flexors. #Benefits #Basketball #Sports