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2017-06-13T17:28:31+05:30 -
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Warm Up – Warm ups are very important. Most athletes – professional, amateur and hobbyists do simple warms ups to prepare their bodies for physical activity so it is important that you warm up before each jump you take. #TipsToSkydive #ThingsToKnow #SkyDive
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2017-06-13T17:29:41+05:30 -
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Stretching – Stretching your muscles improves flexibility, the range of motion and can loosen your muscles in preparation for physical activity. It is important to stretch each muscle group, holding each stretching position for ten to twenty seconds. #TipsToSkydive #ThingsToKnow #SkyDive
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2017-06-13T17:31:34+05:30 -
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Physical fitness – Being physically fit to skydive isn’t imperative, however, it can help control your free fall and your parachute. Having a fit body means you will be less likely to injure yourself upon a rough landing and a poor exit. #TipsToSkydive #ThingsToKnow #SkyDive
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2017-06-13T17:33:07+05:30 -
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Weight – Being of the correct weight is important when skydiving. Weighing 225 pounds for tandems and 220 pounds for accelerated free fall is the weight limit. #TipsToSkydive #ThingsToKnow #SkyDive
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2017-06-13T17:34:36+05:30 -
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Wake up – Make sure you get a great night of sleep and eat energizing food that won’t leave you sluggish. Before skydive eat fruits. #TipsToSkydive #ThingsToKnow #SkyDive